價格：免費
更新日期：2018-05-04
檔案大小：7.0M
目前版本：1.0
版本需求：Android 4.0.3 以上版本
官方網站：mailto:lbufotsimplepush@gmail.com
Email：https://docs.google.com/document/d/1N0MNtc2pqGWP5_i6PvBZZ4i97_CN8tezdZkUkwL4Yds/edit?usp=sharing
Awesome kettlebell exercises, kettlebell combos, complexes and more, for you to complete, comes with video. Updated monthly. The interface is super simple, title of the kettlebell exercise.
If you're new to kettlebell training, or if you're just getting tired repeating the same kettlebell exercises again and again and you want to learn new workout moves, this application is for you.
The kettlebell workouts take just seven minutes and can be done in the comfort of your own home. It can improve your health and decrease body fat according to science.
Best of all, kettlebells are versatile. They're ideal for explosive exercises that work major muscles, burn body fat, and build power, but they also add a new dimension to classic moves like chest presses and flyes. Just use them regularly and you'll see the body you've always wanted.